Canadian Mental Health Association of Waterloo Wellington

Stories of Support: Claire Knight Blazing the Trail for Mental Health Awareness Through ‘Claire’s Hike for Hope’

FREE Public Presentations / Lunch & Learns

As a Kinesiologist, Holistic Nutritionist and Personal Fitness Trainer, my education, research and work experience has emphasized to me that ones Mental Health is significantly connected to Physical Health. 

I offer 30-60min Lunch & Learn to your organization, office, service group or place of business in lieu of a charitable donation. 


April 6th 2020  10:00am - Victoria Park Seniors Centre, Fergus

Healthy Bodies = Healthy Minds                                                                    The Connection between a Healthy Lifestyle and Mental Health

Join Claire Knight, Kinesiologist, Registered Holistic Nutritionist, and Mental Health Ambassador as she discusses how your physical health and lifestyle plays a part in your overall mental health. Claire will talk about how Stress, Sleep, Nutrition, and Recreation are directly linked to your mental health, digestion and overall energy level. Learn about some simple tools that can help you live a healthier, happier life. Attendance is open by drop in, to the general public by donation 

June 22nd, 2020 10:00am - Victoria Park Seniors Centre, Fergus

A Camino Adventure - An Ancient Pilgrimage

If you like to Travel and to Walk, join Claire Knight as she shares her story about her 800km solo hike along the Camino de Santiago trail this past Spring. Claire is a resident of Centre Wellington and embarked on this 5 week adventure across France, Spain and into Portugal to raise funds for Mental Health initiatives within our community. The Camino de Santiago has been a pilgrimage route for more than 1000 years. Claire will share her story of this physically and mentally challenging journey, along with how it has impacted her. She will also talk about how your physical health is interconnected with your overall mental health. Attendance is open by drop in to the general public by donation 

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